Experience A Workout That Will Change Your Life
Our routines are designed to give a detailed, total-body workout that lifts your spirits and self-esteem. Strike training will help you put down an opponent or develop more confidence in yourself. You will learn the fundamentals and proper stance, footwork, and form. Striking is more than just a punch - it will empower your combat skills and help you develop acute muscle memory, better speed, and mental focus. As you get fitter physically, you and your body feel better!